It doesn't have to be Lent for you to fast.


as spiritual discipline and devotional practice

Christian Faith Fasting

Read this in your own language.

Fasting is about devotion and concentration, not appetite.


Fasting is part of the faith life of religions old and new all over the world. In a fast, the believer chooses, for a set time, to do without something that's hard to do without. This is done so it does not come between the believer and God, so it cannot act as a god over that relationship and over the life of the believer.

Usually, the fast is to do without food. Food is one of the great blessings of God in our lives, a true pleasure and a true necessity. But humans tend to be gluttons; we want to eat more. Our hunger can compel us, force our hand, occupy our thoughts. When we have anything in our lives that we don't or can't say no to, then it is lording over us. But God is in control. If something else takes up God's place in our lives, it is an idol, and we are living in something akin to idolatry. Fasting helps to bring it back into enough control for us to surrender it to God so it can be returned to its rightful place in life. Food is the foremost example of such a thing.

Things To Fast From

There are many ways to fast. You can fast from some foods, and not others. You can fast from watching television, having sex, and buying items for pleasure, even buying ordinary stuff. You can fast from hobbies you crave, places you're drawn to, music, books, news, and movies. You might even fast from use of the Internet - though please wait until you're done using this site. :) If you can describe yourself as a 'junkie', 'freak', or 'fanatic' about something, that's a good thing to fast from. For the upper classes all over the world, it's a good idea to fast from consuming goods, for our role as a consumer can consume us. For Catholics, fasting for Lent is one of the most enduring hallmarks of their tradition.

Fasting In Repentance

Joel 1:14;
Jonah 3:5-9 (Nineveh);
Mark 2:18 (re John the Baptist's followers)

Leviticus 16:29-34 (Yom Kippur), done "that you may humble your souls", and Numbers 29:7-11.

You can fast without harm, if you take care how you fast.

Fasting And Obeying God

"First, let [fasting] be done unto the Lord with our eye singly fixed on Him. Let our intention herein be this, and this alone, to glorify our Father which is in heaven."
------- John Wesley, as found in the collection *Sermons On Several Occasions* (Epworth, 1971), p.301

If one of the purposes of fasting is to bring yourself to obey and follow God, then what can it mean when life after fasting does not bear the marks of such obedience? In the face of a nation that fasted and wailed before God as if they were holy, but did not live Godly lives, the prophets called out for the kind of 'fasting' God was seeking from them. Or, as Isaiah said, especially 58:6 :

"Isn't this the fast that I want :
to loosen the bonds of wickedness,
to undo the bands of the yoke,
to let the oppressed go free
and break every yoke?"

The disciples often did not fast at the usual times specified by the Jewish faith. (This was very different from the Pharisees and the followers of John the Baptist, who would fast at the appointed times.) They didn't do that to make a point about forgoing food. They were making a point about Jesus. Jesus' coming was God's response to the pleas of all those who fasted in repentance, or for God to rescue them. Jesus spoke little of fasting, and when he did, it was about the right spirit to fast in. Jesus spoke more often about feasting, comparing the Kingdom of God to a banquet. Zechariah foreshadowed this by prophesying that one day the solemn Jewish fast days would become "cheerful feasts". Not that Jesus was against fasting. He himself fasted and faced the temptation to use His power to make food to break His fast and resolve His hunger. He also spoke of the role of fasting and prayer in healing and in casting out evil spirits.

The early church expected those who fast to give away what they would have eaten, either in money-value or in food, to those in need. (Shepherd of Hermas 3.5.3; Augustine's Sermon 208). Origen (Homilies on Leviticus, 10) even praised those who fasted in order to give to the poor.

"Is not the neglect of this plain duty (I mean fasting, ranked by our Lord with almsgiving and prayer) one general occasion of deadness among Christians?"
--- John Wesley, *The Journal of John Wesley*

Fasting and praying go together

Some Red Flags of Fasting

Is there a time not to fast? Yes. Don't fast when it's time to celebrate and have fun. For instance, your wedding anniversary. For Christians, the resurrection of Jesus is the happiest thing that's ever happened. So the time between Easter and Pentecost is a season to celebrate and feast, not fast. The birth of Jesus is cause to celebrate that God is with us, so the days between Christmas and Epiphany are a celebration. Jesus' disciples didn't always fast on the usual Jewish fast days. They were with One so great they had to use their time and energy into following Him. They fasted after He was gone, as part of their standing as apostles before God for the whole Church.

Fasting Is Not Dieting

Fasting from food is not dieting. It's not a divine weight-loss plan. Nor should it be used as a disguise for anorexia, a psychological illness which has devastating effects on the body. Many people have died because of this abuse of fasting. Short or selective fasts may help you if you're overweight and you have no self-discipline about eating or exercise. But that would be part of a larger process of growing the ability to say no to food. It would be spiritually helpful due to the discipline not the weight loss.

Don't Fast To Impress

Jesus speaks of the hypocrites who fast so that other people are impressed. Fasts are not for getting others to say, "wow, this is one holy dude". Fasts are between yourself and God. Even a fast as an act done publicly with others (as, for instance, in Lent, Ramadan, or Yom Kippur) is not about showing non-believers or fellow believers how holy you are. They are not the point. The relationship between you and God is the point of a fast. (The same can be said of most of those who rhapsodize about fasts in their sermons. Talk is getting cheaper with each new day.)

Sufferings caused by fasts are not an excuse for being grouchy, stingy, or rude. Going without food can make your mind get weak and unable to focus, which can make for angry or delusional reactions. When it does, stop fasting, because you're starting to harm yourself and you're bearing a bad witness to God's love.
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Don't Fast To Punish Yourself

Fasts are not for self-punishment. Some apocalyptic sects of Jesus' era fasted for intense food-free periods. They hoped to purify themselves before the end-times arrived. They would sometimes prohibit marriage or sex and require abstinence from foods. To the early Christians, this made no sense. They thanked God for God's good creation, including all kinds of food. They would not set a new law over themselves, since Christ has just freed them from the burdens of the law. Even having a rule of not eating sacrifices to idols, as sensible as that sounds, caused a major struggle. Some folks of today seek the drug-like experience that happens as the body gets weakened by the fast. Then, there are those who have a sadistic drive to destroy themselves. They somehow thought their sins were so bad that they were worthless before God even after dedicating themselves to God. Some monks, as well as many holy people of other major religions, believed that one should force one's body to submit to God. But self-punishment is a form of self-destruction and self-hatred. This attitude bleeds over into everything else about how you think of yourself and your body, even when you are not fasting. God didn't love you and then tell you to go hate yourself. God wants you to see yourself and your body through God's eyes -- as being well worth loving. Or perhaps, you might dare treat The Almighty Creator as a fool for loving you? This is true of both foods and people: God did not create mistakes. Besides, you can't earn forgiveness, and there is no sin in you God can't forgive. So what's all this punishment for?

Fasting Too Much

It is also not right to harm yourself in a way that might make you a burden to others who would have to give you physical care. Mohammed was a strong believer in fasting as a discipline, but even he had to act against the extreme fasting of his Companions in Medina when it weakened them up to the edge of death. The lengthy Ramadan fasts are only for daylight hours; they are to eat and enjoy at night. King Saul put his soldiers not to eat, leaving them too weak to succeed. His son Jonathan understood how wrongheaded this was, but his disobedience almost got him killed by his own father. Thus, do not fast in a way that seriously harms your health.

Fasting Is Not Required

You don't need to fast to be saved, at least not according to Scripture. It's not a sin not to fast. It's also not a sin to never exercise your body, but you would honor the God who created your body more if you took care of it. The same is true with all spiritual disciplines, devotions, faith habits, practices, and worship. You can do without them, but you'd become spiritually obese. Each church body has its own rules and practices about doing without, as part of their own way of living the Christian life. But many millions of people live good and faithful Christian lives without ever fasting. It can be helpful to your own discipline, but is not at all required and has no role at all in whether God rescues you. That's entirely Jesus's doing.

When To Break A Fast

Stop fasting for preparation when the time has come to do what you're preparing for. Better yet, following Jonathan's lesson, give yourself at least a short time between the end of the fast and the moment you're about to seize. That will make you stronger for the task. Most people who fast set a time for it to end; honor that time by not fasting beyond it, even if you feel an urge to do so. Fasts can be addicting, to a few of us. If you take ill, stop. If some very important matter comes up, especially involving your loved ones, you can break from it. Remember, disciplines are not done to please God, but to prepare you for Godly living.

(There are a very few special situations where fasting is part of a larger effort of achieving something really big and good for others beyond yourself -- Gandhi's fasts for Indian independence come to mind -- in which the faster's own physical good is in the far background. But that's almost certainly not your case, and don't fantasize that it is. Some would not even label this as 'fasting', but as a political 'hunger strike'. However, in many if not most actual cases it is done with a very clear spiritual dimension, and when that is true it is very hard to separate it out from fasting. Justice is, after all, a serious concern of God and a part of God's character that the Spirit is writing into us, in part through fasting.)
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"He wants nothing at all to do with you if by your fasting you court Him as if you were a great saint, and yet meanwhile nurse a grudge or anger against your neighbor."
Martin Luther

Why fast? For the same reasons that you pray.

Seen in an ad:

Prayer and Fasting Conference fee: $95.
Includes meals.

Quick fasts. Slow fasts. But do you turn to God?

Asking God to Change

Fasting to ask God to change course: Ezra 8:21-23
-- why would this matter to God? Because God cares that we care.

When King David had been caught by Nathan the Prophet in his evil deed of murder and adultery (2 Sam 12), Nathan ended by forgiving David of his sin, but telling him that the son born from this relationship was to die (verses 13-14). David took his sorrow over this to the Lord in prayer and fasting and tears, laying on the ground, doing nothing else for a whole week. (Try doing that when you're the sole leader of a nation.) But this did not save his son. Once the baby died, David immediately got up, washed and clothed himself, worshipped, and then went to eat. This puzzled the people around him: shouldn't he be fasting over the child's death? David's answer showed how deeply he understood what he was fasting for :

"While the child was alive, I fasted and wept, thinking, 'Who knows, maybe the LORD will be gracious to me so the child may live.' But now that he has died, why should I fast? Can I bring him back again??" (2 Samuel 12:22-23)

David was fasting and weeping out of love for his son, the son his own evil deeds created, the son his own evil deeds killed. He had already come to hate the great sins that he did. He had already mourned as terribly as he could. It was now his task to lead a nation (God's own covenant people). Time to once again follow God, and comfort Bathsheba who was also mourning over their child. But he can't do any of that while he's on the ground starving and wailing. The time for fasting was over. The time for renewed living was at hand. By setting himself right with God, David was once again blessed by God. The Lord took that twisted relationship and made from it David's eventual heir, Solomon.

Fasting As Part of Mourning

For most of the rest of us, we have no nation to run. The loss of a loved one affects us so much that we may not care to eat. Or we may come to understand the damage of all those little wrongs we did to that someone, and plead for forgiveness to God. The Bible has many examples of fasting as part of mourning:

Fasts are also done to commemorate a catastrophe -- the traditional Jewish fasts for the events described in :

Getting Ready By Fasting

The Bible shows fasting as preparation for major moves and deeds:

Think on These, in Fasting

Notes on Why People Fast

Why do people fast? Most religions use fasting, usually as self-discipline and preparation. They use it as :

  1. self-purification;
  2. defeating evil spirits which show forth in the desire for material things;
  3. a discipline for one's 'evil' bodily (material) nature, to force it to submit to God.
  4. a way to become one with the experience of Christ's suffering by way of one's own suffering.

These ideas carried over into the monastic traditions of the Middle Ages and of Eastern Orthodoxy. Some of these are a poor fit for the faith, but have influence through several unquestionably faithful Christian devotionalists.

It is common even in secular governments for rulers to declare national days of fasting, especially during wartime or disaster.

One of the most powerful discoveries of small prayer groups is the use of fasting together, with intensive prayer, over urgent matters. Someone can challenge the whole small group to fast together during the time period when they are holding the urgent matter in prayer. This is usually done over a specific turning point in congregational life, or an acute illness, or after a disaster.
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